Heart Rate Variability with Salim Najjar
With Salim Najjar
Show notes
Dr Ash Kapoor speaks with HRV expert Salim Najjar about heart rate variability and what it can reveal about stress and the autonomic nervous system. They explore how nervous system regulation may support overall health and longevity.
Ready to talk it through?
Book a consultation with the Levitas team, or become a Levitas One member for continuous, joined-up care.